Bad Break Up Hurts But Can Be Positive The first thing you will want to do after a bad break up is to let yourself feel the hurt. Don't bottle it up or push it down and pretend everything is ok. We all know everything is not ok and it is not healthy to pretend you are not hurting. If you ignore it, it will not go away and someday will come back to bite you in the butt. Now, I don't mean you have to go off the deep-end either. Never threaten your ex. Nothing good will ever come of
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